You keep track of your hours of exercise and log them in at the end of the week. I don't think I'll win the most hours of exercise, that's for sure. But it should help me keep going. Accountability is good. I have been doing some aerobic and strength training. Now its time to start adding in the running. I have a 6K to prep for in July! (I don't plan on winning that either).
Three posts in one day! I'll be done now! :)
1 comment:
Kind of like my Fat Fighting Fridays linky I'm starting...
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